Once you get comfortable with the new sensations, speed it up and watch the changes take hold. If you’re having a tough time implementing a swing change, try slowing down your movements while you practice. Slowing down the motion can reawaken your central nervous system to what you are doing and gives you time to think and then react to the change you want to make. This created more spatial awareness, and a sense for how they interact with the club and the ground throughout the swing.ĭoing a repetitive movement like the golf swing at high speed all the time can create a sensory amnesia as to how you are moving. The wrist hinge though, is not something we often think much about. Without the proper wrist action, a player will struggle to do what the game requires get the ball in the hole.
#GOLF SWING SLOW MOTION SERIES#
Hitting this set with the same swing thought again tended to produce the correction needed.Īfter a series of shots at slower speeds, the students had a greater knowledge of the movement needed, and they had time to think about and feel the change during the swing. In the golf swing, the movement in the wrists is incredibly important for both the distance and direction of a shot. In 2011, he played some very consistent golf and became the 1 player in the world. This frequently resulted in a 5-mph jump from the prior set of shots. Here is a good slow motion video of Luke Donald.
The next step was to ask the student to increase their swing speed to what felt like 75 percent of their on-course swing speed. Instruction Rory McIlroy’s new coach says 90% of golfers should do this balance drill By:
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